Heart and Soil Supplements Review 2026: Complete Guide

Heart and Soil supplements have become a popular choice for people seeking nutrient-dense organ meat nutrition. This comprehensive review examines everything you need to know about these grass-fed supplements in 2026.

We explore their benefits, ingredients, effectiveness, and how they compare to alternatives. Dr. Paul Saladino founded Heart and Soil with a mission to bring ancestral nutrition to modern lives through high-quality organ supplements.

Many people struggle to include organ meats in their diet despite their exceptional nutritional value. Heart and Soil addresses this challenge by providing freeze-dried organ supplements that deliver concentrated nutrition without the taste or preparation hassles of fresh organs.

Their products claim to support energy, immunity, skin health, and overall wellness through bioavailable nutrients that modern diets often lack.

Key Takeaways

• Premium sourcing: All products use 100% grass-fed, pasture-raised beef organs from regenerative farms, ensuring maximum nutrient density and ethical sourcing practices
• Comprehensive nutrition: These supplements provide bioavailable vitamins A, B12, iron, CoQ10, and other vital nutrients that support energy production, immune function, and cellular health
• Specialized formulations: Heart and Soil offers targeted supplements for specific health goals including men’s performance, women’s health, cardiovascular support, and digestive wellness
• Quality processing: Freeze-drying technology preserves heat-sensitive nutrients while eliminating pathogens, delivering more concentrated nutrition than cooked organ meats
• Third-party testing: Products undergo rigorous testing for purity, potency, and contamination to ensure safety and effectiveness for consumers

What Are Heart and Soil Supplements

Heart and Soil supplements are freeze-dried organ meat capsules made from 100% grass-fed beef. The company specializes in desiccated organ supplements that capture the nutritional benefits of organ meats in convenient capsule form. Dr. Paul Saladino, a well-known advocate of ancestral nutrition, founded the company to make nutrient-dense organ meats accessible to modern consumers.

These supplements contain concentrated nutrients from various beef organs including liver, heart, kidney, pancreas, and spleen. The freeze-drying process preserves heat-sensitive vitamins and minerals while removing moisture and potential contaminants. This method maintains the biological activity of nutrients better than traditional cooking methods.

Heart and Soil sources their organs from cattle raised on regenerative farms without antibiotics, hormones, or grain feeding. The animals graze on pesticide-free pastures, which enhances the nutritional profile of their organs. This commitment to ethical sourcing ensures both product quality and environmental sustainability.

The company offers various formulations targeting different health needs. From general wellness support to specialized stacks for energy, performance, and specific organ systems, Heart and Soil provides options for diverse nutritional goals. Their products undergo third-party testing for purity and potency.

Heart and Soil Beef Organs Complex

The Beef Organs Complex serves as Heart and Soil’s flagship product, combining five essential organs in one comprehensive supplement. This formula includes grass-fed liver, heart, kidney, pancreas, and spleen to provide broad-spectrum nutrition. Each serving delivers 3000mg of organ meat concentrate packed with bioavailable nutrients.

Liver contributes vitamin A, B-complex vitamins, iron, and folate essential for energy metabolism and immune function. The heart provides CoQ10, the body’s primary cellular energy compound, along with B-vitamins and minerals. Kidney offers vitamin B12, selenium, and unique peptides that support kidney function and detoxification processes.

Pancreas supplies digestive enzymes including lipase, protease, and amylase that aid nutrient breakdown and absorption. These natural enzymes can improve digestive efficiency and reduce bloating. Spleen provides iron, vitamin C, and immune-supporting compounds that enhance overall wellness.

Users report increased energy levels, improved skin health, and better exercise recovery when taking this supplement consistently. The synergistic combination of organs provides more comprehensive nutrition than single-organ supplements. Many customers notice benefits within 2-4 weeks of regular use.

The freeze-drying process concentrates nutrients while preserving their biological activity. This means the supplement provides more nutrition per gram than cooked organ meats. The capsules eliminate the strong taste and texture that prevents many people from eating fresh organs.

Heart and Soil Whole Package

The Whole Package targets male performance and vitality through a specialized blend of testicle, liver, and blood extract. This unique formulation provides nutrients specifically beneficial for hormone production, exercise performance, and sexual health. The supplement contains 3000mg of organ concentrate per serving.

Testicle tissue provides natural testosterone precursors along with zinc, selenium, and vitamin D that support healthy hormone levels. These nutrients work synergistically to promote optimal testosterone production and male reproductive health. The biological similarity principle suggests that consuming male reproductive organs may benefit male hormonal function.

Liver contributes vitamin A, iron, and B-vitamins essential for energy production and hormone synthesis. The blood extract provides heme iron, the most bioavailable form of iron, along with protein and amino acids. This combination supports oxygen transport, energy levels, and muscle recovery.

Many male users report improved energy, better workout performance, and enhanced libido after several weeks of use. The natural approach to hormone support appeals to men seeking alternatives to synthetic supplements. Customer reviews frequently mention increased motivation and overall vitality.

The supplement works best when combined with proper nutrition, exercise, and adequate sleep. Heart and Soil recommends taking it consistently for at least 30 days to experience full benefits. The company emphasizes that results may vary based on individual health status and lifestyle factors.

Heart and Soil Lifeblood

Lifeblood focuses on cardiovascular health and iron support through a combination of liver, spleen, and blood extract. This formulation addresses common nutritional deficiencies that affect heart health and oxygen transport. Each serving provides concentrated nutrients essential for cardiovascular function.

The supplement contains heme iron from blood extract, which absorbs much more efficiently than plant-based iron supplements. This bioavailable iron helps prevent iron deficiency anemia and supports healthy oxygen delivery throughout the body. Many women particularly benefit from this iron support.

Liver provides vitamin A, folate, and B-vitamins that support heart health and blood formation. These nutrients work together to maintain healthy homocysteine levels and support proper cardiac function. The combination promotes optimal cardiovascular health through multiple pathways.

Spleen contributes immune-supporting compounds and additional iron in a naturally balanced form. This organ contains unique peptides and growth factors that may support blood cell production and immune function. The synergistic effect of these organs provides comprehensive cardiovascular support.

Users often report improved energy levels, better exercise endurance, and enhanced recovery after starting Lifeblood. The natural iron support proves especially beneficial for people with low iron levels or those following plant-based diets. Customer feedback highlights reduced fatigue and improved workout performance.

Top 3 Alternatives for Heart and Soil Supplements

While Heart and Soil offers premium organ supplements, several quality alternatives provide similar nutritional benefits:

Ancestral Supplements represents the most direct competitor to Heart and Soil, offering grass-fed organ supplements with similar quality standards. Their Beef Organs supplement provides liver, heart, kidney, pancreas, and spleen in a comprehensive formula. The company follows ancestral nutrition principles and sources from grass-fed cattle.

Herbage Farmstead offers a cost-effective alternative with their Grass Fed Beef Organ Complex containing 200 capsules per bottle. This supplement provides excellent value while maintaining quality standards for sourcing and processing. Many customers choose this option for budget-friendly organ nutrition.

Ancestral Supplements Beef Brain provides specialized cognitive support through grass-fed brain tissue. This unique supplement offers DHA, EPA, and other brain-specific nutrients that support memory, focus, and mental clarity. It serves as an excellent addition to general organ supplements for cognitive enhancement.

Heart and Soil Gut and Digestion

The Gut and Digestion supplement contains grass-fed tripe, intestines, pancreas, liver, and spleen to support digestive health. This unique formulation provides nutrients and compounds specifically beneficial for gut function and digestive wellness. Each serving delivers concentrated nutrition from organs involved in digestion.

Tripe provides collagen, amino acids, and minerals that support gut lining integrity and may help with leaky gut syndrome. The intestinal tissue contains compounds that nourish the digestive tract and promote healthy gut barrier function. These nutrients support overall digestive health.

Pancreas supplies natural digestive enzymes including lipase for fat digestion, protease for protein breakdown, and amylase for carbohydrate processing. These enzymes can improve nutrient absorption and reduce digestive discomfort. Many users experience less bloating and better digestion.

The supplement also includes liver and spleen for additional B-vitamins, minerals, and immune support. This comprehensive approach addresses multiple aspects of digestive health through targeted organ nutrition. The combination supports both digestive function and overall gut health.

Users report improved digestion, reduced bloating, and better nutrient absorption after consistent use. The natural enzyme support proves especially beneficial for people with digestive issues or those over 40 who produce fewer digestive enzymes. Customer reviews highlight significant improvements in digestive comfort.

Heart and Soil Skin Hair and Nails

This specialized supplement combines liver, kidney, and pancreas to support beauty from within through targeted organ nutrition. The formulation provides nutrients essential for healthy skin, strong hair, and resilient nails. Each serving delivers concentrated vitamins and minerals for beauty support.

Liver contributes vitamin A, biotin, and iron that promote healthy skin cell turnover and collagen production. These nutrients support clear, radiant skin while providing the building blocks for strong hair and nails. Vitamin A specifically benefits skin health and appearance.

Kidney provides selenium, B-vitamins, and unique peptides that support detoxification and cellular health. These nutrients help eliminate toxins that can negatively impact skin appearance. The detoxification support promotes clearer, healthier-looking skin from within.

Pancreas supplies digestive enzymes and minerals that improve nutrient absorption essential for beauty. Better digestion means improved absorption of beauty-supporting nutrients from food and supplements. This internal approach addresses the root causes of beauty concerns.

Many users notice improvements in skin clarity, hair strength, and nail health after 4-6 weeks of consistent use. The natural approach to beauty appeals to people seeking alternatives to synthetic beauty supplements. Customer testimonials frequently mention clearer skin and stronger nails.

Benefits of Heart and Soil Supplements

Heart and Soil supplements offer numerous health benefits through their concentrated organ nutrition. The bioavailable nutrients support energy production, immune function, and overall wellness in ways that synthetic vitamins cannot match. These whole-food supplements provide nutrition in forms the body recognizes and utilizes efficiently.

The high vitamin A content from liver supports immune function, vision health, and skin integrity. This fat-soluble vitamin proves essential for proper immune response and cellular health. Many people are deficient in true vitamin A, making organ supplements valuable.

B-vitamin complex from various organs supports energy metabolism, nervous system function, and red blood cell formation. These water-soluble vitamins work together to convert food into energy and support proper brain function. The natural forms absorb better than synthetic alternatives.

Heme iron from organ meats provides the most bioavailable form of this essential mineral. Iron deficiency affects millions of people worldwide, and organ supplements offer superior absorption compared to plant-based iron sources. This supports energy levels and oxygen transport.

CoQ10 from heart tissue supports cellular energy production and cardiovascular health. This compound becomes increasingly important with age as natural production decreases. Heart and Soil supplements provide this vital nutrient in its natural form.

Scientific Research Behind Organ Meat Nutrition

Scientific studies support the exceptional nutritional value of organ meats compared to muscle meats. Research shows organ tissues contain 10-100 times more nutrients than equivalent amounts of muscle meat. This nutrient density explains why traditional cultures prioritized organ consumption.

Studies demonstrate that freeze-drying preserves heat-sensitive nutrients better than cooking methods. The low-temperature process maintains vitamin and mineral content while eliminating pathogens. This processing method ensures maximum nutritional benefit from organ supplements.

Research on bioavailability shows that nutrients from organ meats absorb more efficiently than synthetic alternatives. The natural cofactors and transport proteins in organ tissues enhance nutrient absorption and utilization. This explains why people often experience better results from organ supplements.

Clinical studies on specific organ nutrients support their health benefits. Vitamin A from liver supports immune function and vision health. CoQ10 from heart tissue improves cellular energy production. Iron from blood and organs prevents and treats iron deficiency anemia.

Ancestral nutrition research indicates that organ consumption supported optimal health in traditional populations. Archaeological evidence shows that hunter-gatherer societies prioritized organ meats for their concentrated nutrition. Modern organ supplements reconnect people with this ancestral wisdom.

Heart and Soil Dosage and Usage Guidelines

Heart and Soil recommends starting with one capsule daily to assess tolerance before increasing to the full recommended dose. Most products suggest 3-6 capsules daily, typically taken with meals to enhance absorption. Individual needs may vary based on health status and nutritional goals.

The loading phase approach involves taking the full recommended dose from the beginning for faster results. This method suits people familiar with organ nutrition or those with significant nutritional deficiencies. Starting with higher doses may cause temporary digestive adjustment in sensitive individuals.

Consistency proves more important than timing for organ supplements. Taking them daily builds up nutrient levels over time rather than providing immediate effects. Most users notice benefits after 2-4 weeks of consistent use as nutrient stores replenish.

Cycling protocols involve taking supplements for several months followed by breaks to prevent adaptation. Some practitioners recommend 3 months on, 1 month off cycles. However, organ supplements generally don’t require cycling like some synthetic supplements do.

Combination strategies work well with Heart and Soil products. Many users combine multiple formulations to address different health goals. The company offers stacks that combine complementary products for synergistic effects. Starting with one product helps determine individual tolerance before adding others.

Potential Side Effects and Precautions

Heart and Soil supplements are generally well-tolerated by most users when taken as directed. However, some people may experience minor side effects, particularly when starting or taking large doses. Understanding potential reactions helps users make informed decisions about supplementation.

Digestive upset represents the most common initial side effect, including nausea, stomach discomfort, or loose stools. These symptoms typically resolve within a few days as the digestive system adapts. Starting with smaller doses and taking supplements with food can minimize digestive issues.

Vitamin A toxicity could theoretically occur with excessive liver supplement consumption over long periods. However, the amounts in recommended doses remain well within safe limits for most people. Pregnant women should consult healthcare providers before taking vitamin A-rich supplements.

Iron overload may concern people with hemochromatosis or those already taking iron supplements. The iron content in organ supplements could contribute to excessive iron levels in susceptible individuals. Regular blood monitoring helps detect iron accumulation in at-risk populations.

Allergic reactions rarely occur but remain possible in people sensitive to beef or specific organ tissues. Symptoms might include digestive upset, skin reactions, or other allergic responses. People with known beef allergies should avoid these supplements entirely.

Customer Reviews and Testimonials

Heart and Soil supplements receive overwhelmingly positive reviews from customers across various platforms. Many users report significant improvements in energy levels, skin health, and overall wellness after consistent use. The authentic customer feedback provides valuable insights into real-world experiences.

Energy improvements represent the most frequently mentioned benefit in customer reviews. Users report feeling more energetic throughout the day and experiencing better workout performance. Many mention that the energy increase feels natural and sustained rather than stimulant-like.

Skin health benefits receive numerous positive mentions, particularly from women taking the beauty-focused formulations. Customers report clearer skin, reduced acne, and improved complexion after several weeks of use. The from-within approach to skin health resonates with many users.

Digestive improvements frequently appear in reviews of the Gut and Digestion supplement. Users report reduced bloating, better digestion, and improved regularity. Many customers mention that digestive enzymes from pancreas tissue help with meal digestion.

Athletic performance benefits receive praise from fitness enthusiasts and athletes. Users report better recovery, increased endurance, and improved strength gains. The natural nutrition approach appeals to people seeking performance enhancement without synthetic compounds.

Comparing Heart and Soil to Competitors

Heart and Soil distinguishes itself from competitors through premium sourcing standards and specialized formulations. While other companies offer organ supplements, Heart and Soil’s commitment to grass-fed, regeneratively-raised cattle sets them apart. The company’s association with Dr. Paul Saladino adds credibility to their products.

Ancestral Supplements represents the closest competitor with similar quality standards and product range. Both companies focus on grass-fed organ nutrition and follow ancestral principles. Ancestral Supplements offers a wider product range, while Heart and Soil focuses on specialized formulations for specific health goals.

Pricing comparisons show Heart and Soil products typically cost more than mass-market alternatives but remain competitive with other premium organ supplement brands. The higher cost reflects superior sourcing, processing, and quality testing. Many customers find the results justify the premium pricing.

Product variety differs between companies, with Heart and Soil offering targeted stacks and specialized formulations. This approach appeals to customers seeking specific health outcomes rather than general nutrition. Other companies may offer more individual organ products but fewer specialized combinations.

Processing methods vary between manufacturers, with Heart and Soil using freeze-drying technology to preserve nutrients. Some competitors use different processing methods that may affect nutrient retention. The freeze-drying process used by Heart and Soil maintains maximum nutritional value.

Heart and Soil Quality and Safety Standards

Heart and Soil maintains stringent quality standards throughout their supply chain to ensure product safety and efficacy. The company sources exclusively from regenerative farms that raise cattle without antibiotics, hormones, or grain feeding. This commitment to quality starts at the farm level.

Third-party testing verifies product purity, potency, and safety before release. Each batch undergoes testing for heavy metals, pathogens, and other contaminants. This rigorous testing ensures that products meet strict safety standards and contain the labeled amounts of nutrients.

Freeze-drying facilities operate under strict sanitary conditions to prevent contamination and preserve nutrients. The low-temperature processing maintains biological activity while eliminating harmful bacteria and parasites. This processing method ensures both safety and nutritional integrity.

Traceability systems allow Heart and Soil to track products from farm to finished supplement. This transparency enables quality control and rapid response to any potential issues. Customers can trust that their supplements come from verified, high-quality sources.

Regulatory compliance ensures that Heart and Soil products meet FDA requirements for dietary supplements. The company follows Good Manufacturing Practices (GMP) and maintains proper documentation. This compliance provides additional assurance of product quality and safety.

Cost Analysis and Value Proposition

Heart and Soil supplements represent premium-priced products that deliver concentrated organ nutrition. While more expensive than basic multivitamins, the cost per nutrient and bioavailability often provides better value than synthetic alternatives. Understanding the value proposition helps customers make informed purchasing decisions.

Price per serving varies by product but typically ranges from $1.50 to $3.00 per daily dose. This cost includes high-quality sourcing, specialized processing, and comprehensive testing. When compared to the nutritional equivalent from fresh organ meats, the supplements offer competitive value.

Bulk purchasing through multi-bottle orders or subscription services reduces per-serving costs. Heart and Soil offers discounts for larger orders and recurring purchases. These options make the supplements more affordable for long-term users committed to organ nutrition.

Health investment perspective views supplement costs as investments in long-term wellness rather than short-term expenses. The potential health benefits and reduced need for multiple synthetic supplements may offset the higher upfront costs. Many users find improved energy and health worth the investment.

Comparison shopping reveals that Heart and Soil prices remain competitive with other premium organ supplement brands. The specialized formulations and quality standards justify the pricing within the premium supplement market. Budget-conscious consumers might consider less expensive alternatives with acceptable quality.

Future of Heart and Soil and Organ Nutrition

The organ supplement market continues growing rapidly as more people discover the benefits of ancestral nutrition. Heart and Soil positions itself well for this growth through quality products and educational content. The company’s association with health influencers and scientific backing supports continued expansion.

Product innovation likely will include new formulations targeting specific health conditions and demographics. Heart and Soil may develop specialized products for athletes, aging populations, or specific health concerns. The growing understanding of organ nutrition creates opportunities for targeted supplements.

Research developments in nutrient bioavailability and organ-specific compounds may validate existing products and guide new formulations. As science better understands organ nutrition, companies like Heart and Soil can refine their products for maximum effectiveness.

Market expansion into international markets and retail distribution could increase product accessibility. Currently available primarily online, Heart and Soil supplements may become available in health food stores and pharmacies. Broader distribution would introduce organ nutrition to more consumers.

Educational initiatives will likely continue expanding as Heart and Soil seeks to educate consumers about organ nutrition benefits. The company’s content marketing and partnerships with health practitioners help spread awareness of ancestral nutrition principles.

FAQs

Are Heart and Soil supplements safe for daily use?

Yes, Heart and Soil supplements are designed for daily use when taken as directed. The company uses grass-fed organs and freeze-drying processing to ensure safety while preserving nutrients. Third-party testing verifies purity and potency. However, people with specific health conditions or those taking medications should consult healthcare providers before starting any new supplement regimen.

How long does it take to see results from Heart and Soil supplements?

Most users notice benefits within 2-4 weeks of consistent daily use. Energy improvements often occur first, followed by changes in skin health, digestion, or other targeted benefits. Individual responses vary based on starting nutritional status, health conditions, and lifestyle factors. Some people experience benefits sooner, while others may need 6-8 weeks for noticeable changes.

Can Heart and Soil supplements replace a multivitamin?

Heart and Soil supplements provide many nutrients found in multivitamins but in more bioavailable forms from whole food sources. However, they may not contain all vitamins and minerals in standard multivitamins. Many users find organ supplements more effective than synthetic multivitamins and choose to replace them entirely. Others use both approaches for comprehensive nutrition coverage.

Are these supplements suitable for people with food allergies?

Heart and Soil supplements contain only beef organ ingredients and are free from common allergens like gluten, dairy, and soy. However, people with beef allergies should avoid these products entirely. Those with other food sensitivities generally tolerate organ supplements well. The company provides detailed ingredient lists to help customers make informed decisions.

Do Heart and Soil supplements interact with medications?

The high vitamin A and iron content in organ supplements could potentially interact with certain medications. Vitamin A may interact with retinoid medications, while iron could affect absorption of some antibiotics and thyroid medications. People taking prescription medications should consult their healthcare providers before starting organ supplements to avoid potential interactions.

How should Heart and Soil supplements be stored?

Store Heart and Soil supplements in a cool, dry place away from direct sunlight and heat. The freeze-dried format makes them shelf-stable at room temperature, but excessive heat or moisture could degrade nutrients. Keep bottles tightly closed and check expiration dates regularly. Refrigeration is not necessary but may extend shelf life in hot climates.

Last update on 2026-02-02 / Affiliate links / Images from Amazon Product Advertising API